In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a preexisting condition.
Psychological stress can be external and related to the environment but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Humans experience stress or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.
The life is hard sometimes and stressful. Everybody has different strenght to deal with stressful situations, when the pressure is too much, you need to feel free of stress…
Hypnotherapy can be used to help with the following symptoms
– Muscle tension
– Low energy
– Frequent colds and infections
– Neck, and Shoulder pain
– Upset stomach
– Sweaty palms
– Appetite changes
– Clenched jaw and grinding teeth
– High blood pressure
– Shallow breathing
– Nervous twitches
– Reduced sex drive
– Nail biting
– Inability to focus
Hypnotherapy is the best and an affective way to cure all negative emotions without any side effects.
If you want to feel better or want to rid of any unwanted feelings above, you can come here to see me for hypnothereapy.
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